Over 21+ years of experience.

I am an enthusiastic dietitian with 21+ yrs. of experience in providing dietary counseling for weight loss, weight gain, lifestyle diseases (obesity, high cholesterol, diabetes, and kidney & thyroid disorder), skin diseases and hair loss to patients of various age groups.

Customized Diet Plans

Customized diet plans based on an individual’s unique body status, including lifestyle, eating habits, genotype, blood measures, and personal and/or family health history. Following a diet plan does not mean starving yourself; it’s rather eating nutritious food at regular intervals of time and having no side effects on your body.

Corporate Nutrition program/webinar/workshop–

Our educational and interactive awareness program creates a positive attitude toward good nutrition and promotes a healthy lifestyle in society.

Online Consultation

You can connect with us without leaving your home from any corner of the world.

Make Healthy Choices

Choose the right foods, eat right, exercise regularly, and stay healthy for decades to come. Make it a habit and your entire family will benefit from it.

Continuous Health Monitoring

Regular follow-up reviews to understand your experience from time to time and include changes in the diet plan accordingly to suit your needs.

Services Offered

Diabetic Diet

Diabetes doesn’t define you; it challenges you. As your diabetes guide, I’ll help you turn those challenges into triumphs. Together, we’ll craft a diet plan that’s as unique as you are. Embrace it, combine it with your medications, and ignite your journey to a vibrant, healthier life.

Don’t rely on just adjusting insulin units after indulging in sweets. As your diabetic educator, I will brief you on what foods you should prefer, and your food glycemic index, and accordingly design a diabetes-friendly diet plan for you Our diabetic meal plan includes delicious options like baked chicken, sprout misal, millet tikki, etc. Our diet plan incorporates a variety of food groups like whole grains, nuts, seeds, pulses, and vegetables in meal plan is key to managing sugar level. Also, it includes delicious options like baked chicken, sprout misal, millet tikki, etc.

Small changes in diet and exercise can prevent diabetes from developing or slowing it in its tracks and lead a healthy life.

Weight Gain

Looking to achieve your fitness goal? I help you gain weight in a healthy way.  First, we try to understand the reason behind your underweight. My Nutritional therapy can support your weight gain journey in a safe and healthy way, ensuring it is sustainable and realistic in the long term. My customized diet plan for weight gain provides you with essential nutrients while helping you build muscle mass.

Thyroid Disorders

Dealing with hypothyroidism or hyperthyroidism? We prepared tailored therapeutic diets for both conditions.Many nutritional factors play a role in affecting thyroid function. A personalized diet that fulfills your dietary needs is crucial to regulate your thyroid function. In my customized plan, you experience improvements in energy levels, mood, weight management, and overall positive health changes.

Testimonials

  • Amisha Merai
    I had the problem of continuous weight gain despite regular exercise and crash dieting. My visit to doctor identified that I had high blood pressure. My doctor prescribed me medicines and advised me to consult qualified nutritionistMs. SheetaI Tambe. I initially hesitated to go but later on made up my mind. She patiently heard all my concerns and advised me with proper diet plan. I quickly lost 19kgs in 8 months which gave me confidence to continue my diet. Now my weight is constant for the past few months and i lead a healthy life.
    Amisha Merai
    45 yr.old, Housewife, Pune
  • Saanvi Harsulkar
    My daughter Saanvi used to fall sick very frequently and I had to take her to the doctor very often. Low immunity was figured out as her reason for sickness. Visit to qualified dietitianMs. Sheetal Tambe gave her nourishing diet changes and finger licking foods to eat according to her will.With regular follow-up visits her health has now improved significantly. The no. of visits to the hospitalis now minimal.
    Shweta Harsulkar
    Saanvi's mother, Pune
  • Milind & Dhanashri Purohit
    We successfully completed our 9 day Navaratri fast today with guidance from our qualified nutritionist Ms. Sheetal Tambe. We did not eat any grains, oil, salt, sugar, groundnut, onion and garlic. We never felt tired and continued our routine work, jogging and exercise. Our family, relatives, friends and colleagues were inspired to take up such fast next time.
    Milind & Dhanashree Purohit
    Pune
  • Shweta Madhekar
    As i broke the news of my pregnancy, i was showered with suggestions from friends and relatives of what to eat n what not. I was so confused on what to do, and then i thought of visiting my dietitian friend Ms. Sheetal Tambe. She reviewed my reports, heard all my concerns and advised me a trimester wise complete diet plan in accordance to stages of fetus development. Thank you mam, now i feel so relieved.
    Shweta Madhekar
    Pune

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