Every season of life brings changes and adjustment to your body. Healthy and proper nutritional food can help improve sharpness, boost energy level and increase your resistance to illness. Also Eating well is also key to a positive outlook and staying emotionally balanced.
Eat a variety of nutrients rich foods. Choose it smartly.
Malnutrition – micronutrients defiecienis one of the common Health issue among older adults due to eating too little food, lack eating of variety of nutrients, and by digestive problems related to ageing.Malnutrition causes fatigue, depression, weakness,low immunity, Anemia,poor digestion,lung and heart problems.
Elderly people need more calcium,iron,zinc, vitamin A, and antioxidants to prevent age related degenerative diseases and for healthy ageing.Remember after the age of 50 , your stomach produces less gastric acid making it harder to absorb vitamin B 12 which is important for keeping nerves and blood healthy. Also with age your skin less efficient at synthesizing vitamin D.
Proper nutrition guidance improve your health. It’s never too late to change your diet and improve the way you think and feel. Improving your diet with us can help you living better.
