Diet plays very important role in gout.Gout is one of the most painful form of arthritis. There are many causes of gout but one of the main cause is that is uric acid rich foods.
Low purine food helps to decrease uric acid levels in the blood and lower the risk of recurring gout attacks and slow the progression of joint damage.
Changing your diet and lifestyle may be help to beating gout.
• Maintain a healthy balance diet .
• Avoid foods that are high in purines like seafood ,meat, peas,dried beans, alcohol,high fructose syrup ,process food etc.
• Drink plenty of water.
• Lose weight safely .Fast or extreme weight loss can increase uric acid level in the blood.
• Exercise regularly and maintain healthy body weight.
