Living with arthritis or gout doesn’t mean living with constant pain. The right nutrition can play an important role in reducing inflammation, managing uric acid levels, and supporting healthier joints. I provide evidence-based, personalized nutrition therapy that complements your medical treatment while helping you improve your overall quality of life.
Whether you’re managing osteoarthritis, rheumatoid arthritis, gout, recurrent gout attacks, elevated uric acid, or chronic joint inflammation, your meal plan should be tailored to your individual health needs. Together, we’ll develop a balanced diet that helps reduce inflammation, identify foods that may trigger symptoms, maintain a healthy weight, and support long-term joint function without unnecessary dietary restrictions.
My goal is to help you move more comfortably and live with greater confidence. Through sustainable eating habits, practical nutrition guidance, and ongoing support, you’ll learn how everyday food choices can help protect your joints, manage flare-ups, and promote better health for the long term.
Yes. A balanced, anti-inflammatory diet may help reduce inflammation, lower uric acid levels, and decrease the frequency of gout flare-ups when combined with medical treatment.
Not necessarily. I’ll help you understand which foods should be limited, which can be enjoyed in moderation, and how to maintain a balanced diet.
For many people, maintaining a healthy weight reduces pressure on the joints and may improve mobility and overall joint function.
Every nutrition program is carefully designed to fit your health condition, lifestyle, and long-term wellness goals. You’ll receive personalized guidance and continuous support every step of the way.
Whether you’re managing a medical condition, improving your lifestyle, or working toward long-term wellness, getting started is simple. We’ll guide you every step of the way with personalized nutrition care designed just for you.
Schedule your consultation online or in person. We’ll help you choose the nutrition program that best matches your health goals and lifestyle.
During your consultation, we’ll review your medical history, lifestyle, eating habits, and health concerns to create a nutrition plan tailored specifically to your needs.
Receive your personalized meal plan, ongoing guidance, and regular progress reviews to help you build healthier habits and achieve sustainable results.
Whether you’re managing a medical condition, improving your lifestyle, or working toward better overall health, every nutrition plan is personalized, evidence-based, and designed to fit your daily life.
Receive nutrition therapy tailored to your medical condition, lifestyle, and personal health goals.
Every recommendation is backed by clinical experience, scientific research, and proven nutrition practices.
Supporting weight management, diabetes, PCOS, gut health, heart health, kidney care, recovery, and overall wellness.
Build healthy habits that are practical, enjoyable, and designed to last not temporary diets.
Absolutely. My plans are regularly adapted for individuals managing diabetes, PCOD, thyroid issues, and other metabolic conditions. Nutrition plays a powerful role in managing these conditions, and your plan will reflect your specific clinical needs.
Yes. I offer specialised dietary guidance for child and adolescent obesity, with age-appropriate, growth-friendly approaches that make healthy eating enjoyable for younger clients.
Yes. I work with all dietary preferences — vegetarian, vegan, and non-vegetarian — to build plans that are nutritionally complete and culturally inclusive.
Certainly. Nutritional needs change with age, and I take that into account when designing plans for senior clients, focusing on muscle retention, bone health, and sustainable energy.
Not at all. The goal is balance, not deprivation. We’ll work to incorporate foods you enjoy while building habits that support your long-term health.
Book a consultation, and we’ll go through your lifestyle, medical history, and food preferences together. From there, I build a personalized diet plan designed around your body, not a template. Follow-up sessions keep the plan adjusted as you progress.
You get a fully personalized diet plan, regular progress check-ins, and direct WhatsApp support for questions between sessions. Every plan is built around real, familiar food never a generic restriction list.
Consultation fees are payable in advance, and plans are customized to your specific health needs and goals. For medical conditions, please share relevant reports and consult your doctor alongside this program.
Your transformation doesn’t start with restriction — it starts with understanding your body.
Book a free consultation today and take the first step toward a healthier, more energized you — with a plan built around your life.
I am an enthusiastic dietitian with 21+ yrs. of experience in providing dietary counseling for weight loss, weight gain, lifestyle diseases (obesity, high cholesterol, diabetes, and kidney & thyroid disorder), skin diseases and hair loss to patients of various age groups. I am also a kid’s dietitian, sports nutritionist and diet planner for post-operative care, hepatic diseases & women’s health.