Congratulations Mr Milind Purohit for Navratri success Journey

Congratulations Mr Milind Purohit for Navratri’s success Journey–From Dietician Sheetal Mudgal 7276415838.
Happy to share this year first success story of my Navratri Diet program ….
Mr Milind Purohit who is believing on my Diet Skills from last many years and inspiring all of us to get Autophagy mode.
Congratulations Mr Milind Purohit for Navratri success Journey
यावर्षीची 15 ते 23 ऑक्टोबर 2023 मधील नवरात्री आहार प्रोग्राम मधील पहीली यशोगाथा शेअर करत आहे..
श्री मिलिंद पुरोहित जे गेल्या अनेक वर्षांपासून माझ्या आहार कौशल्यावर विश्वास ठेवत आहेत आणि आम्हा सर्वांना ऑटोफॅजी मोड मिळविण्यासाठी प्रेरित करत आहेत. त्यांचा अनुभव त्यांच्याच शब्दात……
Good morning all
Now you all know that I fasting for 9 days in Navaratri every year. We decide on a different diet every year along with our dietitian Sheetal mam. She recommends diet for body detox and suggests mind detox as well. This was around the 7th year of fasting.
I thought of having a diet without grains, oil, sugar, sea salt, milk etc. I also wanted not to have any reduction in my exercise routine. With this thought I approached Sheetal mam and she was equally excited. She gave me the diet which was having appropriate Protein Carbs Fibre and Fat which are necessary but ensuring my thoughts and items which are available nearby.
With the blessings of Mahalaxmi I could follow this for 9 days and yesterday I broke the fast. I ensured to do Strength training, Yoga, minimum 10km jogging or walking per day and Pranayam on each day. The diet given by her was such that I never became tired or hungry during this period. I was also away from Social media such as Facebook and YouTube. I had minimum screen time during this period.
Thanks Sheetal mam for her guidance for me.
I am grateful to my family members for ensuring my diet meticulously and my office colleagues and friends for support.
I Pray Mahalaxmi to make me continue this initiative every year.
Wish you all Happy Dasara
MR.MILIND PUROHIT.